New research suggests that coffee does not negatively influence blood pressure for regular drinkers. Scientists assigned participants to three groups: coffee, decaf, and water,...
If your workouts leave you feeling sore, boosting your body's natural antioxidant production might provide the extra boost you need. A recent study found...
“Superagers” are individuals over 80 with astonishing memory abilities rivaling those decades younger. While much aging research centers on cognitive decline, studying superagers provides...
When hungry mice are exposed to the sight and smell of food without eating it, their liver mitochondria undergo rapid adaptations. Researchers at the...
New research led by Massachusetts General Hospital indicates that exercise reduces stress. The team found that physical activity decreases cardiovascular disease risk by reducing...
Watching sports, beyond mere entertainment, fosters community and belonging, benefiting both individual wellbeing and societal health. Recognizing a gap in research, a team led...
Research indicates that the brain actively resists weight loss efforts and amplifies cravings for higher calorie intake. This resistance stems from the brain's innate...
Cardiovascular diseases remain a leading cause of death globally, particularly in developed nations, with heart attacks contributing significantly to mortality rates. The inability of...
Considering the impact of red meat on health requires caution and balance. While some studies caution against its consumption due to its association with...
Recent research indicates that heavier exercise loads are superior in boosting bone mineral density compared to lighter loads. Properly progressing through a well-designed program...
Researchers at Washington University School of Medicine discovered that the drug lamotrigine, typically used for epilepsy in children, can prevent brain tumor formation and...
Humans have sought anger management techniques throughout history. Recent research suggests that writing down negative emotions and physically discarding them, such as shredding the...